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https://www.medicalnewstoday.com/articles/324799#:~:text=Adults%20should%20stay%20awake%20no%20longer%20than%2017,the%20effects%20of%20sleep%20deprivation%20over%2072%20hours.
https://bgr.com/general/sleep-deprivation-body-mind-side-effects/
We’re not talking about pulling a simple all-nighter, but rather staying up for anywhere between 36 and 72 hours straight. Thankfully, for me at least, doctors have written extensively on the issue.
https://www.quora.com/Is-it-possible-for-someone-to-be-awake-for-72-hours
So,i think keep awake 72 hours are more easy.Especially for someone who addicted to playing games or some office worker.But absolutely it is harmful to your health.Can cause a series of health problems.like decreased immunity, memory loss, endocrine disorders...So,if these is not necessary,do not stay up all night or stay up late even if this is possible.
https://www.youtube.com/watch?v=8yOhaXRo6l0
I attempt to stay awake for 72 hours. A goal I have had for a long time. I go to places like Screaming tunnel and try to get into an abandoned factory! I rar...
https://www.quora.com/What-is-it-like-staying-up-for-48-72-hours
If you are absolutely certain that you need to stay away for 48–72 hours and you are willing to take the sacrifices in health that it requires, there are things you can do to be more efficient while you are awake for so long. Don’t skip eating. Eat small amounts often. Take “cat naps” if you can.
https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages
Cover up loud sounds with a fan, humidifier, or white noise machine. Follow a consistent sleep schedule Wake up and go to bed at the same time every night, even when you don’t have work.
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