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https://www.sleep.org/best-hours-sleep/
Feb 26, 2021 · Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.Not getting enough sleep can lead to daytime grogginess and even microsleep, or ...
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · A 2018 study that examined the sleep habits of more than 10,000 people found that regularly getting 4 hours of sleep per night was the equivalent of …Estimated Reading Time: 7 mins
https://www.youtube.com/watch?v=GlPoiDeuwIQ
Jun 24, 2020 · MP3 Downloads of many of my videos http://www.texashighdef.netPlease Subscribe and help me grow my channels. 10hrs Oscillating Fan Low Speed "Sleep Sounds" A...Author: yogaduke
https://time.com/3183183/best-time-to-sleep/
Aug 27, 2014 · That’s unfortunate news for nightshift workers, bartenders and others with unconventional sleep-wake routines, because they can’t sleep efficiently at odd hours of the day or night, Walker says.Estimated Reading Time: 6 mins
https://www.healthline.com/health/best-time-to-sleep
Nov 14, 2019 · People are most likely to be at their sleepiest at two points: between 1 p.m. and 3 p.m. and between 2 a.m. and 4 a.m. The better the quality of sleep you get, the less likely you are to ...
https://www.healthline.com/health/sleep/sleep-calculator
Jul 21, 2020 · How much sleep you need changes throughout your lifetime. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep …Author: James Roland
https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Oct 08, 2020 · According to the Centers for Disease Control and Prevention (CDC), adults need more than 7 hours of sleep per night, and children ages 6 to 12 need 9 to 12 hours …Author: Daniel Yetman
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