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https://www.quora.com/Is-it-unhealthy-to-sleep-for-long-periods-of-time-on-a-regular-basis-Sometimes-I-sleep-as-long-as-15-hours-several-times-a-week
Getting too much or too little sleep is bad for you. Sleep is kind of like food in the way that there’s a right amount for everybody. Sure, there are guidelines as to how much sleep any one person needs, but different people, even in the same age ...
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. The disorder often begins in childhood and lasts ...Estimated Reading Time: 4 mins
https://www.healthline.com/health/oversleeping
Dec 09, 2016 · Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep …Estimated Reading Time: 6 mins
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
The National Sleep Foundation recommends these targets for making sure you log enough sleep each day: Newborns (0-3 months): 14-17 hours (including naps and nighttime) Infants (4-11 months): 12-15 hours (including naps and nighttime) Toddlers (1-2 years): 11-14 hours (including naps and nighttime)
https://doctorstevenpark.com/why-do-i-always-wake-up-after-5-hours-of-sleep
May 22, 2017 · Excellent article! When I went on Hormone Replacement Therapy I slept for 15 hours! After only being able to sleep 1-2 hours at a time during menopause. Now I have been only sleeping 2-4 hours at a time and waking up early. Double High pillows helps sometimes… Also white noise. Watching what I eat.
https://financeninja.wordpress.com/2011/10/30/i-sleep-over-12-hours-a-day-is-there-something-wrong-with-me-yes/
Dec 13, 2020 · So I sleep in around 12-15 hours a day. Since there are only 24 hours in a day I'm actually only consciously currently living realistically only around 8-12 hours of the day. I moved to Scotland to get out of New York City. Everyone I call and talk to tell me how excited and fun…
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-hypersomnia
In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness. It is possible that a person with hypersomnia may have very disturbed sleep but not be aware of it. Symptoms of hypersomnia
https://www.sleepydeep.com/why-do-i-need-12-hours-of-sleep/
Mar 08, 2016 · It can be described as the body demanding excessive sleep hours often ranging between 10-12 hours. Sleeping less than this usually leaves sufferers feeling exhausted throughout the day. The actual quality of the sleep is normal and when able to sleep for 12 hours, people with long sleep syndrome wake up feeling refreshed.
https://www.reddit.com/r/sleep/comments/pue5wo/hours_of_sleep/
According to Sleep Foundation, these are the right amount of sleep for different age groups. Age Range. Recommended Hours of Sleep. 0-3 months old. 14-17 hours. 4-11 months old. 12-15 hours. 1-2 years old. 11-14 hours.
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