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https://www.hollywoodreporter.com/tv/tv-news/george-stephanopoulos-says-hes-slept-14-hours-since-election-day-4089544/#!#:~:text=George%20Stephanopoulos%20has%20slept%20a%20total%20of%2014,he%20told%20late-night%20host%20Jimmy%20Kimmel%20on%20Friday.
https://www.datalounge.com/thread/11804625-holy-crap...-i-just-slept-over-14-hours!
Midnight to 1am is 1 hour, to 2pm is 2 hours, etc -- noon would be 12 hours -- then 3pm would be 13 hours. So OP didn't sleep over 14 hours. Not that it matters with respect to OP's quandry, but just for the sake of accuracy.
https://www.quora.com/I-am-sleeping-13-14-hours-a-day-Whats-wrong-with-me
The best way is gradually reduce ths hours. e.g you sleep 14 hours now reduce to 13.5 hours for 3-4 days, than to 13 hours for next 3-4 days, than 12.5 for 1-2 days and so on till whatever time u want to sleep. But adviced time for sleep is 6-7 hours max.
https://www.quora.com/I-slept-for-14-hours-7pm-to-9am-and-its-3pm-and-Im-sleepy-again-What-might-be-going-on
The right amount of sleep is enough sleep, normally 6-8 hours for adults. Too much sleep can actually lead to the reverse effect, since sleep consumes energy as well, it can make you tired if you do it too much. Think about those hypnagogic periods when you are …
https://www.reddit.com/r/idiopathichypersomnia/comments/jtrjf3/i_just_slept_14_hours_straight/
My sleep duration is all over the place, anything from 5 to 15 hours, lately consistently 10+. Sleep latency is a problem for me, it takes me a LONG time to fall asleep, and it always has. Interestingly, when I was taking 15mg Dex I could fall asleep quicker (<10mins) and easier than at any other time in my life. 10mg didn't have this effect.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
14–17 hours (National Sleep Foundation) 1. No recommendation (American Academy of Sleep Medicine) 2. Infant. 4–12 months. 12–16 hours per 24 hours (including naps) 2. Toddler. 1–2 years. 11–14 hours per 24 hours (including naps) 2. Preschool.
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