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https://sleeping.guide/6-hours-of-sleep/#:~:text=Unless%20you%E2%80%99re%20within%20the%20ultra-rare%20category%20of%20people,you%20the%20healthiest%20and%20happiest%20you%20can%20be.
https://www.nectarsleep.com/posts/is-6-hours-of-sleep-enough/
https://sleeping.guide/6-hours-of-sleep/
Extended periods of tiredness (living on 6 hours sleep) increases the risk of high blood pressure, heart issues, and anxiety/depression (especially in night shift workers) We get ill more. Your immune system drops, leaving you much more vulnerable. Especially dangerous if you’re travelling, working in an open-plan office, or commuting on public transport.
https://www.sleepauthority.com/is-6-hours-of-sleep-enough/
Sleeping for 6-7 hours is essential for changing the composition of your body. Sleep enhances muscle recovery through protein synthesis and …
https://sleeping.guide/sleep-longer-than-6-hours/
Sleeping for more than 6 hours may be due to a variety of reasons: Your natural sleeping pattern; Your bed and/or sleeping position; Undiagnosed sleep disorders; Heat in the summer mornings; Bad sleeping habits; Need for nicotine if you smoke; Going through a stressful period
https://biostrap.com/blog/is-6-hours-of-sleep-enough/
Adults should get 7 to 9 hours of sleep per day, though 6 to 10 hours is still appropriate. Much like young adults, adults shouldn’t get less than 6 hours of sleep per day. Older Adults. Older adults should get at least 7 to 8 hours of sleep each night, although 5 to 6 hours is appropriate given their age.
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