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http://www.m.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more#:~:text=Sleep%20needs%20vary%2C%20but%20on%20average%2C%20regularly%20sleeping,of%20slumber%20each%20night%20for%20peak%20health%20benefits.
https://www.sciencealert.com/sleeping-more-than-8-hours-could-be-deadly
Sleeping More Than 8 Hours a Night May Be a Deadly Warning Sign. It's well known that getting enough sleep is vital for staying healthy, but excessive …
https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
The standard in the literature is that healthy sleepers spend more than 90 percent of the time in bed asleep, so if you're in bed for eight hours, a healthy sleeper …
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an …
https://bracesbox.com/8-hours-sleep/
Sleep helps your memory. Sleep affects the learning and memory of your brain in two ways. First, if you sleep less than 5 hours you have the ability to focus on learning efficiently but for a limited time. Secondly, if you sleep for 7 to 8 hours per night then you are able to learn things efficiently and remember them for a long time.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. The disorder often begins in childhood and …
https://www.healthline.com/health/oversleeping
Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as …
https://www.verywellhealth.com/sleep-duration-and-longevity-2224291
Another study looking at more than 30,000 people found that sleeping nine or more hours a night had an increased incidence of stroke of 23% compared to those sleeping seven to eight hours a night. Those who both slept over nine hours and napped for 90-plus minutes during the day had an 85% increased stroke risk. 5.
https://sleeping.guide/sleep-longer-than-6-hours/
Sleeping for more than 6 hours may be due to a variety of reasons: Your natural sleeping pattern. Your bed and/or sleeping position. Undiagnosed sleep disorders. Heat in the summer mornings. Bad sleeping habits. Need for nicotine if you smoke. Going through a stressful period.
https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
Obesity.Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 …
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
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