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https://drhealthbenefits.com/lifestyle/benefits-of-sleeping-8-hours-a-night#:~:text=People%20who%20sleep%20less%20than%208%20hours%20a,get%20higher%20risks%20of%20intestinal%20and%20breast%20cancers.
https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
In order to get a healthy eight hours of sleep, which is the amount that many people need, you need to be in bed for 8.5 hours.
https://www.sciencedaily.com/releases/2018/01/180104152947.htm
People who sleep less than 8 hours a night more likely to suffer from depression, anxiety. Sleeping less than the recommended eight hours a night is associated with intrusive, repetitive thoughts...
https://www.bustle.com/p/8-unexpected-health-effects-of-sleeping-less-than-8-hours-17220205
https://bracesbox.com/8-hours-sleep/
The healthy amount of sleep that an adult should take is 7 to 8 hours each night. Many Types of research have proved that people who do not get sleep for 7 to 8 hours or make it less than 5 hours will have the risk of death caused by all diseases due to lack of sleep. Sleep is a very essential function of your body.
https://www.cnbc.com/2018/12/27/5-signs-you-really-cant-function-on-less-than-8-hours-of-sleep.html
https://trendingposts.net/trending-health-news/this-is-what-less-than-8-hours-of-sleep-can-do-to-you/
Sleeping for less than 8 hours leads to destruction of brain tissue that decreases your ability to think rationally. It is said that a rested mind is home to a healthy body. When you sleep for eight hours, your body wakes up to a relaxed state and is ready to take on everyday decisions with a rational approach.
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
Not everyone who sleeps less than the recommended seven to nine hours per night has a sleep disorder. For example, if you need fewer than six hours of sleep every night and don't have sleep deprivation symptoms, you likely do not have insomnia. Instead, you may have a condition known as short sleep syndrome (SSS).
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