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https://www.beautyandgroomingtips.com/2007/12/sleeping-for-long-hours-is-unhealthy.html#:~:text=Anything%20more%20than%20that%20is%20bad.%20Usually%2C%20more,to%20depression%2C%20mood%20swings%2C%20minor%20aches%20and%20anxiety.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long Sleeping. Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day.
https://www.sleepfoundation.org/how-sleep-works/oversleeping
Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. Hypersomnia describes a condition in which you both oversleep and experience excessive sleepiness during the day. Narcolepsy and other sleep disorders commonly cause hypersomnia.
https://www.healthline.com/health/oversleeping
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a …
https://www.sleepydeep.com/why-do-i-need-12-hours-of-sleep/
Long sleeper syndrome is a rare sleeping disorder affecting around 2% of people ( American Sleep Association ). It can be described as the body demanding excessive sleep hours often ranging between 10-12 hours. Sleeping less than this usually leaves sufferers feeling exhausted throughout the day.
https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
A careful analysis of the data from that study showed that women who slept nine to 11 hours per night were 38% more likely to have coronary heart disease than women who slept eight hours.
https://sleeping.guide/sleep-longer-than-4-hours/
Tiredness makes us way more irritable and prone to swinging to extremely giddy or grumpy. Our brain can’t properly control our emotions. And, unfortunately, much more. For a full (and more detailed) list of what tiredness causes – check out our post on the effects of 6 hours of sleep here.
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