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https://www.seniorhealth365.com/health/excessive-sleep-in-the-elderly/#:~:text=Infants%20and%20children%20require%20about%2010%20to%2014,little%20as%206%20hours%20of%20sleep%20per%20day.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
I typically need 10 hours. Then twice a month or so I have longer sleep periods where I sleep 14-22 hours a day for anywhere from 3 days to 10 days. After that I feel more rested. Leading into a long sleep I get increasingly groggy and have impaired cognition and mild aphasia. It’s a very disruptive condition for me.
https://www.youtube.com/watch?v=3LcCxlxn0nI
Relax and be soothed with this angel-inspired binaural beat deep sleep music track, created specifically to give you a good night's rest and to wake with f...
https://www.quora.com/I-am-sleeping-13-14-hours-a-day-Whats-wrong-with-me
The best way is gradually reduce ths hours. e.g you sleep 14 hours now reduce to 13.5 hours for 3-4 days, than to 13 hours for next 3-4 days, than 12.5 for 1-2 days and so on till whatever time u want to sleep. But adviced time for sleep is 6-7 hours max.
https://www.healthline.com/health/oversleeping
Set the stage for a good night’s rest by following these tips: 1. Try a sleep schedule. Go to sleep and wake up at the same time every day, even on the weekends. When you go to bed and wake up at the same time ... 2. Create an ideal sleep environment. 3. Power down your devices. 4. Mind your ...
https://www.quora.com/Is-it-okay-for-someone-to-sleep-for-14-hours-when-sick
YES, if you sleep 14 hours and you do not have any diagnosed sleep-disorder, it means that your body needs the 14 hours of rest. Make sure to open a window to get some fresh air as well. It’s honestly the best way for me to cope with having a fever, just sleeping though it.
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