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https://www.elitedaily.com/p/is-5-hours-of-sleep-enough-you-can-get-by-but-heres-why-you-shouldnt-try-it-7931297#:~:text=But%20here%E2%80%99s%20the%20good%20news%3A%20Technically%2C%20five%20hours,but%20for%20some%20people%2C%20less%20is%20apparently%20more.
https://www.healthline.com/health/is-5-hours-enough-sleep
But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. According to a 2018 study of more than 10,000 people, the body’s ability to …
https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
A 2017 "fatigue cost calculator" developed by the Brigham Health for the National Safety Council estimated that average sized Fortune 500 companies are losing about $80 million annually do to employee fatigue. Only sleeping 5 hours per night can …
https://www.menshealth.com/uk/health/a38197316/is-sleeping-for-five-hours-bad/
Is Sleeping for Five Hours a Night Really That Bad? Seven to nine hours may be the gold standard for a solid night’s kip, but your personal requirements are determined by …
https://www.gq.com/story/how-bad-is-it-that-i-sleep-five-hours-a-night
If you're insomnia is sustained, and you're in that Five Hours a Night region for too long, here's what's happening to your insides: Short-Term (~ 1-3 nights) • Decline in cognitive ability ...
https://whomadewhat.org/is-5-or-6-hours-of-sleep-enough/
Sometimes life calls and we don’t get enough sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term.According to a 2018 study of more than 10,000 people, the body’s ability to function declines if sleep isn’t in the seven- to eight-hour range.
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