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https://www.verywellhealth.com/what-time-should-you-go-to-sleep-4588298#:~:text=Sleep%20experts%20recommend%20that%20adults%20obtain%20between%20seven,recommended%20hours%20of%20sleep%20%28less%20than%20seven%20hours%29.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
As shown in Figure 2, pooled mean estimates for overnight sleep duration declined from 9.68 hours (3–5 years age band) to 8.98 hours (6–8 years age band), 8.85 hours (9–11 years age band), 8.05 hours (12–14 years age band), and 7.4 hours (15–18 years age band). These normative sleep duration values may aid in the interpretation of actigraphy measures from …
https://startsleeping.org/statistics/
Average Sleep Times. Americans sleep 6.8 hours per day on average, which hasn't changed much from Gallup polls in the 1990s and 2000s, but is down more than an hour from 1942. 1. 59% of Americans get 7 or more hours of sleep at night. In 1942, 84% met the standard of getting 7-9 hours per night of sleep. 1.
https://startsleeping.org/sleep-needs/
Newborns sleep 14-17 hours per day, infants 12-15 hours, teens 8-10 hours, adults 7-9 hours, and seniors 7-8 hours. How many hours of sleep do women need? Women need on average 20 minutes more sleep per night than men.
https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics
35.2% of all adults in the U.S.report sleeping on average for less than seven hours per night. At 43%, Hawaii has the highest percentage of adults who get seven or fewer hours of sleep per night. South Dakota, at 26% , has the lowest percentage.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long Sleeping. Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day.
https://www.sleepadvisor.org/sleep-statistics/
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