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https://www.dailymail.co.uk/health/article-7107687/Sleeping-odd-inconsistent-hours-risks-obesity-high-blood-pressure-27-study-suggests.html#:~:text=Sleeping%20odd%2C%20inconsistent%20hours%20raises%20your%20risks%20of,between%20sleep%20and%20the%20metabolic%20link%20has%20become
https://sleepguru.in/sleep-odd-hours-working/
Sleep will evade you when your body isn’t tuned to the natural sleep cycle. This is especially true for those who work late nights and odd hours. These days, we are all about professing our ability to work hard for an inhumane number of hours. This, however, goes beyond just trying to hustle and be the best you can be.
https://www.healthline.com/health/irregular-sleep-wake-syndrome
If you have irregular sleep-wake syndrome, you likely sleep for under 4 hours at a time. You may have several sleep sessions within a 24-hour period.
https://www.quora.com/Sleeping-odd-hours-makes-you-more-tired-than-if-you-got-a-perfect-8-10-hrs-of-uninterrupted-sleep
Originally Answered: sleeping odd hours makes you more tired than if you got a perfect 8/ 10 hrs of uninterrupted sleep ? Not really. For many people, they tend to have sleep cycles.
https://amerisleep.com/blog/bad-sleep-habits/
Sleeping at Odd Hours We each have a natural circadian rhythm that is linked to the rising and setting of the sun. This cycle determines when we are most likely to feel awake and focused versus tired and sleepy.
https://medium.com/@sokcodes/how-to-fix-your-sleeping-schedule-the-real-way-c33642a06933
Meaning that you are sleeping at odd hours and waking up as the sun is starting to go down. Your internal clock shifting to night owl mode making it… Get started
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