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https://psichologyanswers.com/library/lecture/read/409045-is-sleeping-for-13-hours-bad#:~:text=Is%20sleeping%20for%2013%20hours%20bad%3F%20Too%20much,the%20night%20before%2C%20or%20cumulatively%20during%20the%20week.
https://psichologyanswers.com/library/lecture/read/409045-is-sleeping-for-13-hours-bad
Is it normal to sleep 13 hours a day? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye.
https://www.reddit.com/r/AskReddit/comments/rbzw4/reddit_i_just_slept_for_13_hours_why_does_my_body/
Teens learn better, do better overall, if the day starts later than the usual 7:30-8:00 am start time. But if you're older than 20-21 or so, I got nothin'. If it (13 hrs of sleep) happens consistently and you still feel exhausted, it might be worth getting a full physical and having your blood and thyroid checked.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long Sleeping. Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
11–14 hours: Preschoolers (3–5 years) 10–13 hour: Preschoolers (3–5 years) 10–13 hours: Preschoolers (3–4 years) 10–13 hours: Children (6–13 years) 9–11 hours: Children (6–12 years) 9–12 hours: Children (5–13 years) 9–11 hours: Teenagers (14–17 years) 8–10 hours: Teenagers (13–17 years) 8–10 hours: Teenagers (14–17 years) 8–10 hours
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Toddlers (1-2 years): 11-14 hours (including naps and nighttime) Preschoolers (3-5): 10-13 hours (including naps and nighttime) School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18-64): 7-9 hours. Older adults (65+): 7-8 hours.
https://www.healthline.com/health/oversleeping
People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.
https://www.insider.com/too-much-sleep
Most healthy adults should be getting between 7 to 9 hours of sleep each night. Oversleeping has been linked to negative health outcomes like heart disease, obesity, and diabetes. Some people do need more sleep — like children, teens, or those with an underlying health condition.
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