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https://keeptruckin.com/blog/canada-hours-of-service-rules
Feb 09, 2021 · Sleeper berth time may be split into two periods, provided each of them runs for 2 hours or longer; Split sleeper berth periods must total to eight hours; Driving time accumulated before and after the sleeper berth times is 15 hours or less; No driving after 18 hours of on-duty periods accumulated before and after sleeper berth time
https://blog.fleetcomplete.com/safety-corner/canadian-sleeper-berth-rules-and-examples/
16 hours in the work shift; Sleeper Berth must meet prescribed design standards to be considered as a Sleeper; Cycles. Must Elect One & Confirm on Log! Cycle 1: 70 hours/7 days; Cycle 2: 120 hours/14 days (must take 24 consecutive hours off-duty prior to 70th hour) Cycle switching only allowed after completing required off-duty period
https://www.sleepersmattress.com/
HOURS MON-SAT 10:00AM-5:00PM. Closed on Sundays and Stat Holidays. CALL 306-242-7378 OR TOLL FREE 800-665-2337
http://www.transportation.alberta.ca/Content/docType276/Production/Module_8.pdf
Commercial Vehicle Drivers Hours of Service Check each sleeper berth period to see if it is an eligible sleeper berth period In this example, the driver takes 3 sleeper berth periods: Sleeper Berth Period >= 2 hours This period + another period >= 10 hours <= 13 hours driving before and after sleeper berth period No driving after 14 hours on-
https://www.canada.ca/en/public-health/services/publications/healthy-living/canadian-adults-getting-enough-sleep-infographic.html
Mar 14, 2019 · 7-9 Hours of sleep/night. Ages 65+ 7-8 Hours of sleep/night. But. 1 in 4 adults aged 18-34. 1 in 3 adults aged 35-64 Footnote * 1 in 4 adults aged 65-79. are not getting enough sleep. Let's talk about sleep quality, shall we? 1 in 2 adults have trouble going to sleep or staying asleep. 1 in 5 adults do not find their sleep refreshing.
https://onswitchboard.com/blog/hours-of-service-simplified-guide/
Jul 26, 2020 · For individual drivers: Total sleeper berth hours must total 10 or more hours, with an 8/2 split. For teams (2 or more drivers): Total off duty time of 8 hours, split into 2 sleeper berth shifts: – Both shifts must be a minimum of 4 hours (4/4) – Shifts must be spent entirely in the sleeper berth.
https://www.sleepcountry.ca/
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