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https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
Why Teens Need More Sleep Than Younger Kids. So how much sleep is enough? According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why?
https://www.cdc.gov/healthyschools/features/students-sleep.htm
The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged …
https://kidshealth.org/en/teens/how-much-sleep.html
Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best …
https://www.psychologytoday.com/us/blog/sleep-newzzz/201203/how-much-sleep-teens
They also found that teens needed less sleep with age to achieve their highest test scores. Optimal levels of sleep for teens were: 9 to 9.5 hours for 10 year olds ; 8 to 8.5 hours for 12 year olds
https://www.uclahealth.org/sleepcenter/sleep-and-teens
Teens are at an important stage of their growth and development. Because of this, they need more sleep than adults. The average teen needs about nine hours of sleep each night to feel alert and well rested. There are many factors that keep teens from getting enough sleep. Causes for their lack of sleep include the following: Rapidly changing bodies
https://www.everydayhealth.com/sleep/101/tips/sleeping-teens-make-the-grade.aspx
By age 4, children begin sleeping mostly at night, but they still need 10 to 12 hours of sleep. "Teens need 9 to 10 hours, although there is some natural variability," says Dr. Gromer. While teens ...
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.betterhealth.vic.gov.au/health/healthyliving/teenagers-and-sleep
Most teenagers only get about 6.5-7.5 hours sleep per night. Teen's body clocks naturally shift to make them feel tired later in the evening, but early school starts do not enable them to sleep in the mornings.
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Teens should sleep 8 to 10 hours per night, grade-schoolers 9 to 12 hours, and preschoolers 10 to 13 hours.. Many people wonder if it’s possible to “hack” their sleep so that they spend ...
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