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https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766#:~:text=Researchers%20have%20found%20that%20people%20who%20sleep%20fewer,found%20to%20be%20disrupted%20by%20lack%20of%20sleep.
https://sleepeducation.org/why-you-only-need-7-hours-sleep/
The American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS) have issued a new recommendation, saying seven is the magic sleep number for most healthy adults. In an article with the Seattle Times, incoming AASM president Dr. Nathaniel F. Watson says 7 hours is the lower limit for how much sleep a healthy adult should get per night.
https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202009/7-hours-sleep-the-new-gold-standard
Although experts continue to debate the issue of what constitutes “healthy sleep,” increasing research indicates that seven hours—not eight—may be the new gold standard.
https://www.saragottfriedmd.com/get-better-sleep-7-tips-for-7-hours/
https://healthzam.com/sleep-7-hours/
Sleep can boost your immune system. Resting your body with a fully rested sleep allows your immune cells to rest, recover, replenish and better fight things like cold and flu. So make sure you get a full 7 hours all the time, but especially during cold and flu season. Prevent weight gain. Sleeping a full 7+ hours won't result in losing weight.
https://www.realsimple.com/health/preventative-health/sleep/seven-hours-sleep
The average ideal amount of sleep seems to hover somewhere around seven to eight hours. A very small percentage of people are so-called short sleepers who get by on five or six a night (estimates put the number at about 1 to 3 percent ) without ill health effects and another small group are so-called long sleepers who need to bank more sleep to feel their best.
https://www.elitedaily.com/p/is-7-hours-of-sleep-enough-a-sleep-expert-reveals-what-may-be-the-more-important-factor-12068511
Similarly, Breus tells Elite Daily he recommends that the average adult reaches five sleep cycles in one night, which he says should total to around seven and a half hours. Using this basic model...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1172056/
Best survival rates were found among those who slept seven hours a night. A group sleeping eight hours was 12% more likely to die within the six year period than those sleeping seven hours, other factors being equal. Even those with as little as five hours lived longer than those with eight hours or more nightly.
https://sites.psu.edu/siowfa15/2015/10/20/8-hours-of-sleep-or-7/
Several sleep studies have been finding that seven hours is the optimal sleep time, not 8. There might be other benefits to sleeping 7 hours of sleep and not sleeping more. Shawn Youngstedt, professor in the College of Nursing and Health Innovation at ASU Phoenix claims the lowest mortality and morbidity is through 7 hours of sleep each night. He also claims that 8 or more hours have even been …
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep quality is also essential.
https://www.bhaskar.com/db-original/video/beware-those-who-sleep-less-than-7-hours-obesity-will-increase-and-you-will-not-even-know-129184714.html
Beware those who sleep less than 7 hours, obesity will increase and you will not even know
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