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https://eachnight.com/sleep/12-natural-herbs-for-sleep/#:~:text=You%20need%207%20to%209%20hours%20of%20sleep,herbs%20can%20be%20an%20excellent%20option%20for%20you.
https://www.verywellhealth.com/natural-ways-to-help-you-sleep-88230
In most studies on melatonin for insomnia in older adults, melatonin was taken up to two hours before bedtime for up to 13 weeks. 5 The timing is important—when melatonin is taken in the morning, it delays circadian rhythms …
https://www.thehealthy.com/sleep/insomnia/insomnia-sleep-remedies/
Sip warm milk and honey. Forget the glass of wine—winding down the day …
https://www.healthline.com/health/healthy-sleep/insomnia-home-remedies
https://www.hopkinsmedicine.org/health/wellness-and-prevention/natural-sleep-aids-home-remedies-to-help-you-sleep
If you’re having trouble sleeping, try to avoid working out within two hours of bedtime. Use melatonin supplements . “Melatonin is a hormone that is naturally released in the brain four hours before we feel a sense of sleepiness,” Gamaldo says. It’s triggered by the body’s response to reduced light exposure, which should naturally happen at night.
https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. Both caffeine and alcohol can interfere with sleep. Avoid smoking. In addition to smoking being a major health risk, nicotine use can interfere with sleep. Get regular exercise. But keep in mind, exercising too close to bedtime may interfere with sleep.
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