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https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
11–14 hours per 24 hours (including naps) 2: Preschool: 3–5 years: 10–13 hours per 24 hours (including naps) 2: School Age: 6–12 years: 9–12 hours per 24 hours 2: Teen: 13–18 years: 8–10 hours per 24 hours 2: Adult: 18–60 years: 7 or more hours per night 3: 61–64 years: 7–9 hours 1: 65 years and older: 7–8 hours 1
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
https://www.thensf.org/how-many-hours-of-sleep-do-you-really-need/
Teens (14-17 years) require about eight to 10 hours of nightly sleep. Adults: Between the ages of 18 and 64, adults should aim for seven to nine hours of nightly sleep. If you’re older than 65, you may need a little less: seven to eight hours is recommended.
https://sleepsurge.com/recommended-hours-of-sleep
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
They calculated mean reference values and ranges (±1.96 SD) for sleep duration of 12.7 h/day (9.0–13.3) for infants (<2 years), 11.9 h/day (9.9–13.8) for toddlers/preschoolers (ages 2–5 years), and 9.2 h/day (7.6–10.8) for children (6–12 years). Normative sleep duration data across age categories are shown in Figure 1.
https://www.webmd.com/sleep-disorders/sleep-requirements
Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older) need 7-8 hours of sleep each day.
https://www.healthline.com/health/how-much-deep-sleep-do-you-need
Overview. If you are getting the recommended amount of slumber — seven to nine hours a night — you’re spending about one-third of your life asleep. Although that may seem like a lot of time ...
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