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https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need#:~:text=National%20Sleep%20Foundation%20guidelines%201%20advise%20that%20healthy,much%20sleep%20you%20need%20is%20a%20first%20step.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
https://www.sleep.org/best-hours-sleep/
Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://medium.com/thrive-global/the-optimal-hours-of-sleep-to-maximize-health-and-longevity-9cc980df503b
It’s not eight, either. → The optimum amount of sleep to get, on average, every night to live longest is seven hours of sleep. But here’s the …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
However, the exact amount of sleep to get each night for optimizing all relevant health outcomes is not straightforward or ubiquitous as the optimal amount for one outcome may not be the same for another outcome (eg, 9 hours of sleep per night could be the ideal for athletic performance, while 7 hours could be the best for academic achievement).
https://www.healthline.com/health/best-time-to-sleep
https://neurosciencenews.com/sleeping-duration-cognition-19602/
But while the researchers of this study seem to suggest there’s an optimal sleep duration – between 4.5 and 6.5 hours every night – the occasional weekend lie-in is unlikely to do your brain any harm. Funding: Greg Elder receives funding from Alzheimer’s Research UK.
http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
Many people make naps a regular part of their day. However, for those who find falling asleep or staying asleep through the night problematic, afternoon napping may be one of the culprits. This is because late-day naps decrease sleep drive. If you must nap, it’s better to keep it short and before 5 p.m.
https://en.wikipedia.org/wiki/Sleep
Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but more reactive …
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