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https://www.nectarsleep.com/posts/is-6-hours-of-sleep-enough/#:~:text=Young%20adults%20can%20get%207%20to%209%20hours,appropriate.%20Less%20than%206%20hours%20is%20not%20recommended.
https://sleeping.guide/6-hours-of-sleep/
But for those of you still interested, here’s some other effects of being constantly tired because of 6 hours sleep: Loss of exercise ability. We lose our stamina (as well as motivation to work out). Long term risks. Extended periods of tiredness (living on 6 hours sleep) increases the risk of high ...
https://sleeping.guide/sleep-longer-than-6-hours/
Sleeping for more than 6 hours may be due to a variety of reasons: Your natural sleeping pattern; Your bed and/or sleeping position; Undiagnosed sleep disorders; Heat in the summer mornings; Bad sleeping habits; Need for nicotine if you smoke; Going through a stressful period
https://www.nectarsleep.com/posts/is-6-hours-of-sleep-enough/
https://biostrap.com/blog/is-6-hours-of-sleep-enough/
Adults should get 7 to 9 hours of sleep per day, though 6 to 10 hours is still appropriate. Much like young adults, adults shouldn’t get less than 6 hours of sleep per day. Older Adults. Older adults should get at least 7 to 8 hours of sleep each night, although 5 to 6 hours is appropriate given their age.
https://www.lifeadvancer.com/6-hours-of-sleep/
Studies over the years have all declared different figures for the optimum number of hours of sleep we should be getting every night. It’s often after a good solid eight hours of sleep we feel rested and rejuvenated. For some, six hours is enough for them to get on with their busy lives. However, a sleep study undertaken by the University of Pennsylvania showed that a person sleeping for six hours a …
https://www.fastcompany.com/3057465/why-six-hours-of-sleep-is-as-bad-as-none-at-all
Why Six Hours Of Sleep Is As Bad As None At All. Getting six hours of sleep a night simply isn’t enough for you to be your most productive. In fact, it’s just as bad as not sleeping at all ...
https://www.quora.com/How-can-I-get-accustomed-to-sleeping-only-6-hours-a-day
However, if you exercise regularly and keep healthy, you will probably be able to survive on a little less sleep than normal people. Essentially, it is completely possible for you to thrive off 6 hours of sleep. However, whether you actually manage this task depends on a the above factors and several more.
https://www.studyfinds.org/sleeping-six-to-seven-hours-best-for-heart-health/
New research now shows that sleeping six to seven hours a night also reduces the risk of a heart attack or stroke. In fact, researchers from the Henry Ford Hospital say that people who manage less — or more — are more prone to cardiovascular disease.
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