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https://www.sleepadvisor.org/one-hour-of-sleep/
Jun 05, 2020 · We never recommend sleeping for only one hour at night. Some research from the Whitehall II study suggests that lost sleep can shave years off your life and that you may not ever be able to catch up on the hours of rest you lose.. We want to be clear in saying that getting ninety minutes of sleep isn’t preferable to a full 8 hours, especially if you’re going to be driving or working in a ...Estimated Reading Time: 6 mins
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · A 2018 study that examined the sleep habits of more than 10,000 people found that regularly getting 4 hours of sleep per night was the equivalent of …Estimated Reading Time: 7 mins
https://www.healthline.com/health/irregular-sleep-wake-syndrome
Feb 05, 2021 · If you have irregular sleep-wake syndrome, you likely sleep for under 4 hours at a time. You may have several sleep sessions within a 24-hour period. But if …Author: Krista O'connell
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. As a result, we get a few extra days a week.
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
May 11, 2020 · In one study, two non-identical twins got almost identical amounts of rapid eye movement (REM) and non-rapid eye movement (NREM) sleep. One twin had a mutation of the BHLHE41 gene and needed a few hours of sleep per night. The other didn't have the mutation and required a full night's rest to function normally.
https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
Apr 04, 2018 · For example, 6 hours on/6 hours off, 4 hours on/8 hours off, and 8 hours on/8 hours off, limiting time on shift and reducing extended periods of wakefulness. Split sleep/work schedules divide the day into multiple work/rest cycles so employees work multiple short shifts, broken up with short off-duty periods every 24 hours.Estimated Reading Time: 7 mins
https://www.bustle.com/p/what-happens-when-you-get-four-hours-sleep-the-side-effects-are-so-unexpected-12227542
Oct 11, 2018 · Although, as the study points out, sleeping for four or more hours a night doesn't constitute complete sleep deprivation, it "suggests that not getting enough sleep for …Estimated Reading Time: 3 mins
https://doctorstevenpark.com/why-do-i-always-wake-up-after-5-hours-of-sleep
May 22, 2017 · I wake after 5 hours of broken sleep,waking every hour ,per 4 to 5 times a night,constant nasal blockage(can’t fix nasal blockage tried every thing).smallest noise will wake me,wake up struggling for breath,skipped heart beat,sometimes with discomfort in my chest and shoulders,get a horrible feeling like iam going to die,sleep soundly is ...Estimated Reading Time: 8 mins
https://www.webmd.com/sleep-disorders/features/what-is-segmented-sleep
Most of us sleep the same way. Collapse into bed in the late evening, then spend the next 8 hours -- if we're lucky -- dreaming and snoring until the alarm rings. But that's not how everyone does ...
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