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https://www.nectarsleep.com/posts/is-6-hours-of-sleep-enough/#:~:text=Average%20Sleep%20Needs%20by%20Age%20%20%20,%E2%80%93%2011%20hours%20%205%20more%20rows%20
https://sleeping.guide/6-hours-of-sleep/
Extended periods of tiredness (living on 6 hours sleep) increases the risk of high blood pressure, heart issues, and anxiety/depression (especially in night shift workers) We get ill more. Your immune system drops, leaving you much more vulnerable. Especially dangerous if you’re travelling, working in an open-plan office, or commuting on public transport.
https://www.nectarsleep.com/posts/is-6-hours-of-sleep-enough/
https://www.medicinenet.com/can_you_survive_on_6_hours_of_sleep/article.htm
https://sleeping.guide/sleep-longer-than-6-hours/
If you sleep for 6 hours daily and feel fine – not needing a midday nap – then perhaps you just don’t need anything more. Be warned, though – you may just be used to getting less sleep. The gene that allows for 6 hours sleep to feel refreshed is only found in 3% of people.
https://www.fatiguescience.com/blog/think-performing-best-6-hours-sleep/
So why do people think they are able to function optimally on 6 hours of regular sleep? This is because of a natural human phenomenon known as ‘renorming’. Renorming means that we are only able to compare how we feel today to how we felt yesterday or the day before.
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