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https://www.insider.com/what-happens-when-you-get-nine-hours-of-sleep-2017-11
Nov 01, 2017 · Although sleeping nine hours every night may sound excessive, it's within the recommended sleep parameters for people my age. Ideally, all adults age 18 to 64 …Estimated Reading Time: 7 mins
https://www.youtube.com/watch?v=HkvEpHbU3DA
Feb 08, 2018 · Soothing sleep music (9 hours) featuring relaxing piano music. Fall asleep to sleeping music composed by Peder B. Helland/Soothing Relaxation with beautiful ...Author: Soothing Relaxation
https://www.youtube.com/watch?v=jd7tZIBBbGo
White Noise Black Screen Sleep, Study, Focus 9 Hours
https://www.wellandgood.com/sleep-needs-by-age/
2 days ago · Adults: 7 to 9 hours. “Once we’ve reached adulthood at 18 years and older, we need seven to nine hours of sleep per night on average—although this may vary for certain individuals,” says ...
https://www.today.com/health/wake-9-hours-sleep-night-not-so-healthy-1B9522166
Apr 20, 2013 · The U.S. participants were about 1.5 times more likely to report sleeping for more than nine hours a night, and 15 percent less likely to report sleeping less than six …Estimated Reading Time: 4 mins
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
Mar 09, 2021 · National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development.Estimated Reading Time: 6 mins
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Mar 02, 2017 · 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep quality is also essential.
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