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https://www.bustle.com/p/8-unexpected-health-effects-of-sleeping-less-than-8-hours-17220205
https://www.sciencedaily.com/releases/2018/01/180104152947.htm
Sleeping less than the recommended eight hours a night is associated with intrusive, repetitive thoughts like those seen in anxiety or depression, according to new research.
https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
In order to get a healthy eight hours of sleep, which is the amount that many people need, you need to be in bed for 8.5 hours.
https://www.cnbc.com/2018/12/27/5-signs-you-really-cant-function-on-less-than-8-hours-of-sleep.html
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
A 2018 study that examined the sleep habits of more than 10,000 people found that regularly getting 4 hours of sleep per night was the equivalent of adding 8 years of aging to the participants ...
https://karen.northeastbhs.org/how-to/how-to-sleep-like-8-hours-in-4-hours/
People who sleep less than 7 hours a day have a higher risk of suffering from heart disease obesity and 12% higher risk of chronic diseases. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history.
https://sites.psu.edu/siowfa15/2015/10/20/8-hours-of-sleep-or-7/
Several sleep studies have been finding that seven hours is the optimal sleep time, not 8. There might be other benefits to sleeping 7 hours of sleep and not sleeping more. Shawn Youngstedt, professor in the College of Nursing and Health Innovation at ASU Phoenix claims the lowest mortality and morbidity is through 7 hours of sleep each night. He also claims that 8 or …
https://www.healthline.com/health/healthy-sleep/how-to-sleep-less
https://www.health.harvard.edu/blog/little-sleep-much-affect-memory-201405027136
The researchers estimated that under-sleepers and over-sleepers were mentally two years older than the women who got seven to eight hours of shut-eye a night. Beyond memory Although this study couldn’t prove that getting too little or too much sleep causes memory and thinking problems, it’s in line with other work showing the potentially harmful …
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
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