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https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html#:~:text=Several%20sleep%20researchers%20said%20they%27re%20most%20worried%20about,hours%20is%20a%20signal%20that%20something%20is%20wrong.
https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
Several sleep researchers said they're most worried about really short sleepers, those who get less than four hours, regardless of how this habit makes them feel. Experts also suspect that feeling...
https://fitness.stackexchange.com/questions/4444/sleeping-less-than-4-hours-a-day
Scientists say that sleeping 7 – 8 hours a day is normal. If you sleep less, your health can suffer. Sleep requirements vary from person to person and some people are naturally short or long sleepers. There are lots of reasons to sleep and there are many people who sleep/slept less than 4 hours a day. Is this a myth?
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
If you’re limiting yourself to 4 hours of sleep, you’ll only have time to cycle through these stages twice. The sleep stages are: N1. This is …
https://www.bustle.com/life/4-hours-of-sleep-health-effects
The 2018 study found that those who slept for four hours or less performed like they were eight years older during cognitive activities — essentially, getting four hours of sleep is like aging your...
https://lastfiascorun.com/interesting/question-is-it-normal-to-only-need-4-hours-of-sleep.html
How do people get on 4 hours of sleep? Force yourself to get up and exercise. Follow exercise with a cold shower, which has been shown to increase mood, alertness, and energy. Have a cup (or two) of coffee. Get your most important work done in the morning. Eat light, healthy meals and snacks.
https://www.quora.com/How-do-I-sleep-less-than-4-hours-a-day
To sleep 4 hours out of 24 is insufficient for most people. You may feel that you are rested, but you will reduce your abilities - for example, studying will not be as efficient. In general, your sleep needs decrease slowly as you get older, but shouldn't be much less than eight hours per day up to age 18 or when you finish studying.
http://elitesavvy.com/2017/02/24/20-high-achievers-who-sleep-less-than-4-hours-a-day-to-succeed/
30. Sergio Marchionne, Fiat CEO is known to sleep a meagre of 4 hours a day. The Italian-Canadian executive has built a solid reputation for turning around Italian automotive group Fiat and transforming US automotive group Chrysler from bankruptcy to profitability with his exceptional leadership skills.
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
SSS is when a person requires fewer hours of sleep, but they don't experience symptoms of sleep deprivation. Researchers have found that mutations in certain genes may be responsible for SSS. Summary Sleep deprivation can be caused by many different sleep disorders, including insomnia.
https://www.quora.com/How-do-I-get-myself-to-sleep-longer-than-4-5-hours-a-night
You actually can stay healthy sleeping for less than 4 hrs a day. This technique works only when you are working daily on the level of mind and not really working much with body. so if you happen to work in front of a computer for long hours, and say, you don’t walk or do much of exercises, then surely a 4 hr sleep is enough for you.
https://www.normalbreathing.com/how-to-sleep-less/
Hence, in order to sleep less and down to about 4 hours only, naturally, and without any negative effects on the nervous system, one needs to learn how to breathe in accordance with Dr. Buteyko norms for breathing. See Learning section of this site for this breathing retraining program. Short-term lifestyle factors for shorter sleeping time
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