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https://www.cbsnews.com/news/sleep-study-less-than-six-hours-doubles-death-risk-metabolic-syndrome/#:~:text=A%20new%20study%20from%20the%20American%20Heart%20Association,risk%20factors%20for%20heart%20disease%2C%20diabetes%20and%20stroke.
https://www.normalbreathing.com/how-to-sleep-less/
Lowest sleep duration (maintained for months or years) is about 2 hours naturally. Some of these medical doctors actually had 2 hours of sleep. These MDs have taught thousands of people to increase their body-oxygen levels by breathing slower and less 24/7, during sleep too. This also naturally prevents any signs of being tired.
https://www.healthline.com/health/healthy-sleep/how-to-sleep-less
https://www.cnn.com/2021/04/20/health/sleep-dementia-risk-study-wellness/index.html
Sleeping less than six hours a night in middle age can increase your dementia risk, a long-term study has found. After following nearly 8,000 people for 25 years, the study found a higher dementia...
https://www.youtube.com/watch?v=Hco3DH7p5f0
JACKPOT RECORDS 48012 US 1958
https://time.com/4495418/how-to-sleep-less/
Horne’s research shows that people can cut down their regular sleep to about six hours a night, plus a short nap during the day, as long as they do it gradually.
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Scientists have found a rare mutation of the ADRB1 gene in people who are able to feel rested with less than 6.5 hours of sleep per night without any apparent health consequences.
https://www.health.harvard.edu/blog/little-sleep-much-affect-memory-201405027136
People who are persistently sleep deprived are more likely to have high blood pressure, diabetes, and narrowed blood vessels. Each of these can decrease blood flow inside the brain. Brain cells need a lot of oxygen and sugar, so blood flow problems could affect their ability to work properly.
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