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https://www.medicalnewstoday.com/articles/319425#:~:text=Everyman%3A%20A%20long%20sleep%20time%20of%20around%203,one%20person%E2%80%99s%20sleep%20requirements%20are%20exactly%20the%20same.
https://www.sleepadvisor.org/3-hours-of-sleep/
This will depend largely on how your body responds to resting this way. Some people are able to function on only 3 hours very well and actually …
https://fmidr.com/the-power-of-the-sleep-cycle/
1.5 hours / 3 hours / 4.5 hours / 6 hours / 7.5 hours. Those are the sleep quantities that you should aim to get, and those are what your body will naturally take, removing the alarm clock. Not always 100% of the time. Go to sleep without an alarm clock, …
https://kantantechnology.com/how-i-added-five-more-ultra-productive-hours-to-my-day-and-how-you-can-too-cf2749b6fd1e
It consists of one “core” sleep lasting between 3–4 hours, and three 20-minute naps throughout the day for a total of four to five hours. I have chosen the Everyman method as it provides more flexibility. Also, to be honest the idea of never sleeping for more than 20 minutes intimidates me.
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://www.quora.com/Why-do-I-sleep-in-2-3-hour-intervals
The frequent mood swings and negative attitude might be due to other reasons but if your sleeping hours are less than 3 then it is most probably due to deprived sleep. 2.Weight gain If you sleep less but are concerned about your health, you better sleep sufficient.
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