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https://www.quora.com/Why-do-I-sleep-in-2-3-hour-intervals
If you are just wanting to sleep 2–3 hours, then be awake for some time, then sleep for 2–3 hours, and so on and so forth, I highly discourage that. It is going to result in you not getting adequate sleep, followed by a whole bunch of side effects you aren’t going to want. I …
https://www.popmalt.com/3-hours-of-sleep-vs-pulling-an-all-nighter/
If you have more time to sleep, waking up after 1 1/2 hours or 3 hours of sleep should typically leave you feeling more rested than if you got 1 or 2 hours of sleep. This is because you’re taking advantage of your natural sleep cycle and waking up during what’s referred to as your REM (Rapid-Eye-Movement) cycle—the same cycle in which you dream.
https://www.webmd.com/sleep-disorders/features/what-is-segmented-sleep
Most of us sleep the same way. Collapse into bed in the late evening, then spend the next 8 hours -- if we're lucky -- dreaming and snoring until the alarm rings. But that's not how everyone does ...
https://www.sleepadvisor.org/waking-up-in-the-middle-of-the-night/
Depression is often a precursor to sleep issues, so if you’re struggling with sleep, your mental health may be the root cause. [3] Major Depressive Disorder affects over 16 million American adults in any given year. High-pressure jobs, children, family, and even traffic can trigger high levels of stress.
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://www.lifehack.org/articles/lifehack/90-minutes-sleep-cycle.html
In this article, Glen Rhodes talks about the sleep cycle that he tried to use on his sleeping pattern. He now sleeps 3 hours a night and power nap for 90 minutes in the evening. He found out this is far better than getting a 8 hours of sleep. There are some researches behind it. For instance Glen referenced a study from Applied Cognitive Studies:
https://fmidr.com/the-power-of-the-sleep-cycle/
1.5 hours / 3 hours / 4.5 hours / 6 hours / 7.5 hours Those are the sleep quantities that you should aim to get, and those are what your body will naturally take, removing the alarm clock. Not always 100% of the time.
https://www.reddit.com/r/askscience/comments/15koxq/are_we_meant_to_sleep_in_8_hour_increments/
The basics of human sleep include a 1.5 hour cycle through which the brain's electrical signals cycle. http://en.wikipedia.org/wiki/Sleep. The end of the cycle returns the brain to an almost conscious level, so it makes sense to sleep in 1.5 hour increments (1.5, 3, 4.5, 6, 7.5, etc).
https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
It took some time for their sleep to regulate, but by the fourth week, a distinct two-phase sleep pattern emerged. They slept first for 4 hours, then woke for 1 to 3 hours before falling into a second 4-hour sleep. This finding suggests bi-phasic sleep is a natural process with a biological basis. Pros and cons
https://www.reddit.com/r/DSPD/comments/q6m6pu/chronotherapy_2_or_3_hour_increments_better/
Already started first-day moving sleep from 8am-11am. Just want to know which hourly increments would be best moving forward with the least amount of damage. Initial thoughts were to get as close to 8pm bedtime as fast as possible using 3-hour increments then maybe switch to 30mins-1 hour until I get to desired 11p-12a.
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