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https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · For most people, 4 hours of sleep per night isn’t enough to wake up feeling rested and mentally alert, no matter how well they sleep. There’s a common myth …Estimated Reading Time: 7 mins
https://www.sleep.com/sleep-health/how-many-hours-of-sleep
Sep 23, 2021 · For the average adult, you go through about 4 to 6 sleep cycles a night. To go through these cycles, you’ll need about 7 to 9 hours of sleep. Sleep recommendations are based on public health recommendations, which means you could need more, or less, to feel restored.
https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep
Aug 14, 2020 · Instead, over the course of the night, your total sleep is made up of several rounds of the sleep cycle, which is composed of four individual stages. In a typical night, a person goes through four to six sleep cycles 1. Not all sleep cycles are the same length, …Estimated Reading Time: 8 mins
https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
Apr 04, 2018 · It took some time for their sleep to regulate, but by the fourth week, a distinct two-phase sleep pattern emerged. They slept first for 4 hours, then woke for 1 to 3 hours before falling into a second 4-hour sleep. This finding suggests bi-phasic sleep is …Estimated Reading Time: 7 mins
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