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https://www.healthline.com/nutrition/how-much-sleep-you-need#:~:text=The%20amount%20of%20sleep%20you%20need%20varies%20for,should%20feel%20awake%20and%20energized%20during%20the%20day.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://www.sleep.org/best-hours-sleep/
Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
As shown in Figure 2, pooled mean estimates for overnight sleep duration declined from 9.68 hours (3–5 years age band) to 8.98 hours (6–8 years age band), 8.85 hours (9–11 years age band), 8.05 hours (12–14 years age band), and 7.4 hours (15–18 years age band). These normative sleep duration values may aid in the interpretation of actigraphy measures from …
https://www.verywellhealth.com/what-time-should-you-go-to-sleep-4588298
Sleep needs are often determined by age, although a person’s genetics and environment, medical, and behavioral conditions can affect their need. Sleep experts recommend that adults obtain between seven to nine hours of sleep, or …
https://timesofindia.indiatimes.com/blogs/voices/the-power-of-sleep-what-is-the-ideal-length-of-sleep/
2 days ago · It is a good idea to keep regular sleep hours and if the quality of your sleep is good, not to worry too much about whether you sleep for 6 1/2 or 7 or 8 hours. Typically however, a sleep duration ...
https://www.healthline.com/health/how-much-deep-sleep-do-you-need
Experts have recommended that adults gets about 7 to 9 hours of sleep per night.
https://thenorwaynews.com/2021/12/03/sleep-here-is-the-ideal-nights-length-according-to-your-age/
However, the ideal length of a good night’s sleep changes with age. Infants need about sixteen to eighteen hours of sleep a day. This long rest is essential for the maturation, learning and development of their brain. Then the duration will decrease rapidly over the years. From the age of 3, between ten and twelve hours of sleep per night are ...
https://www.huffpost.com/entry/sleep-tips_b_5723640
Although eight hours is the number most often associated with a full night's sleep, sleep experts know that there is some degree of variation when it comes to individual sleep needs. Most often, the recommendation for sleep times comes in a range of seven to nine hours, depending on the individual. The National Sleep Foundation currently recommends this seven- …
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