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https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health#:~:text=1%20Newborns%20%280-3%20months%29%3A%2014-17%20hours%20%28including%20naps,7%20Adults%20%2818-64%29%3A%207-9%20hours%20More%20items...%20
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
https://startsleeping.org/sleep-needs/
The amount of sleep you need depends on your age, with younger people needing more sleep. Adults need 7-9 hours per night, but in rare cases, people can function well on 4-5 hours of sleep.
https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep
The National Sleep Foundation recommends that most adults get between 7 and 9 hours of sleep each night and that older adults over 65 years of age get between 7 and 8 hours. The rapid growth and development of youth means that children need additional hours of sleep, with specific recommendations varying by age. Babies might need up to 17 hours per night, while the range for …
https://www.healthline.com/health/best-time-to-sleep
https://www.shutterowlphotography.com/if-you-sleep-this-much-youre-putting-your-heart-at-risk-new-study-says/
A new study found that six to seven hours of sleep is necessary to keep your heart healthy. According to researchers from the Henry Ford Hospital in Detroit, there is an ideal amount of sleep that people should be getting to keep their heart health in check.
https://www.startschoollater.net/healthy-hours.html
Healthy Hours. Sleep 101 is a novel and far-reaching approach to addressing healthy sleep in college students.... [T]his brief, self-guided online program incorporates videos, animations, and games relevant to college life so that students see how sleep affects physical and mental health, safety, and performance in and out of the classroom....Designed to be part of pre-freshmen orientation activities, this one-hour …
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Teens should sleep 8 to 10 hours per night, grade-schoolers 9 to 12 hours, and preschoolers 10 to 13 hours. Many people wonder if it’s possible …
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