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https://letsreachsuccess.com/sleeping-habits-successful-people/#:~:text=Sleep%20Regular%20Hours.%20Most%20successful%20people%20appear%20to,7%20and%20others%20wake%20at%205%20each%20day.
https://learningcenter.unc.edu/tips-and-tools/sleeping-to-succeed/
The optimal amount of sleep for each person may vary, but generally research suggests 7-9 hours per night for college-aged populations. How much sleep are college students getting? As you might guess, most college students do not get the recommended amount of sleep necessary to maximize its benefits.
https://www.forbes.com/sites/alicegwalton/2015/11/13/the-sleep-habits-of-highly-successful-people-infographic/
There seems to be a sweet spot for sleep -- about seven hours, give or take, depending on the individual -- and too far outside of this window, in either direction, can indicate underlying problems.
"When in competition or heavy training, sleep is the most important factor in achieving my optimal athletic performance. I need at least 8 hours of sleep a night for me to feel fully recovered and energized to play my absolute best.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits? National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to …
https://www.lifehack.org/articles/productivity/11-sleep-habits-successful-people.html
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep quality is also essential.
https://letsreachsuccess.com/sleeping-habits-successful-people/
3. Sleep Regular Hours. Most successful people appear to go to bed and get out of bed at the same time every day. They get into a sleeping routine that suits them personally. For some it is 12 – 7, for others it is 11 – 7 and others wake at 5 each day.
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