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https://www.msn.com/en-us/health/wellness/living-here-cuts-your-monthly-sleep-by-8-hours-new-survey-says/ss-AAPLksW
Living Here Cuts Your Monthly Sleep By 8 Hours, New Survey Says. There are few things more enjoyable than curling up in your own bed for …
https://celebritynews.pk/how-to-sleep-for-8-hours-in-3-hours/
Even if you have 8 hours to sleep but you aren’t getting quality sleep, then it is a waste of time. Though you get to sleep for 3 or 4 hours only, if you get proper quality sleep, you will have a more productive day ahead. There is a method called the Polyphasic sleep. It suggests taking long naps multiple times a day.
https://oladoc.com/health-zone/quantity-vs-quality-how-to-sleep-8-hours-in-4-hours-%EF%BB%BF/
The amount of sleep the body needs varies with age. When we are young, the body needs more sleep for optimal function. According to Sleep Health Foundation, new-born babies, need 12 to 18 hours a day, toddlers need about 12 to 15 hours of sleep, teenagers need 8.5 to 9.5 hours and adults need about 7 to 9 hours.
https://sites.psu.edu/siowfa15/2015/10/20/8-hours-of-sleep-or-7/
Shawn Youngstedt, professor in the College of Nursing and Health Innovation at ASU Phoenix claims the lowest mortality and morbidity is through 7 hours of sleep each night. He also claims that 8 or more hours have even been shown to be hazardous.
https://www.universal-sci.com/article/you-do-not-need-8-hours-of-sleep
Don't attempt to do more work or engage in other stressful things during these hours. Read a book, go for a long walk, use the extra time to relax . In short: Most people function just fine on less than 8 hours of sleep a night, as long as they get enough deep sleep. Try not to fixate on 8 hours of sleep.
https://www.sleepfoundation.org/sleep-calculator
Based on recommendations from an expert panel commissioned by the National Sleep Foundation, most adults need 7–9 hours 2 bof sleep per night. People aged 65 and older should get 7–8 hours. Babies, young children, and adolescents need more sleep than adults do.
https://yj.tips/brain/getting-enough-sleep-ask-3-questions
Getting the ideal amount of sleep for health is just as important as eating healthy foods and getting enough exercise. According to new studies, people who sleep less than 8 hours a night are more likely to suffer from depression and anxiety. Looking at the results of a collection of previous sleep studies can we deduct from these the ideal amount of sleep in terms of …
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