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https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health#:~:text=Sleep%20needs%20vary%20somewhat%20from%20person%20to%20person.,%284-11%20months%29%3A%2012-15%20hours%20%28including%20naps%20and%20nighttime%29
https://www.quora.com/I-am-sleeping-13-14-hours-a-day-Whats-wrong-with-me
Answer (1 of 17): An adult generally sleeps for 6-8 hours a day. Your sign of excess sleep could be a problem, but at the same time, it could be normal too. Probable causes of excess sleep: 1. Tired after a long day at work. 2. Stress 3. Ate a lot of food 4. Thyroid problems 5. Antihistamines (...
https://www.youtube.com/watch?v=3LcCxlxn0nI
Relax and be soothed with this angel-inspired binaural beat deep sleep music track, created specifically to give you a good night's rest and to wake with f...
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
Recommended amount of sleep. Infants 4 months to 12 months. 12 to 16 hours per 24 hours, including naps. 1 to 2 years. 11 to 14 hours per 24 hours, including naps. 3 to 5 years. 10 to 13 hours per 24 hours, including naps. 6 to 12 years. 9 to 12 hours per 24 hours.
https://www.healthline.com/health/oversleeping
age: hours of sleep per day: newborn baby: 14 – 17 hours (includes naps) infants: 12 – 15 hours (includes naps) toddlers: 11 – 14 hours (includes naps)
https://www.datalounge.com/thread/11804625-holy-crap...-i-just-slept-over-14-hours!
Midnight to 1am is 1 hour, to 2pm is 2 hours, etc -- noon would be 12 hours -- then 3pm would be 13 hours. So OP didn't sleep over 14 hours. Not that it matters with respect to OP's quandry, but just for the sake of accuracy. by Anonymous.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. The disorder often begins in childhood and …
https://startsleeping.org/sleep-needs/
Adults need 7-9 hours per night, but in rare cases, people can function well on 4-5 hours of sleep. Do sleep needs change by age? Yes. The younger a person is, the more sleep they need. Newborns sleep 14-17 hours per day, infants 12-15 hours, teens 8-10 hours, adults 7-9 hours, and seniors 7-8 hours.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
National Sleep Foundation guidelines 1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night. Knowing the general recommendations for how much sleep you need is a first step.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Sleep needs vary somewhat from person to person. The National Sleep Foundation recommends these targets for making sure you log enough sleep each day: Newborns (0-3 months): 14-17 hours (including naps and nighttime) Infants (4-11 months): 12-15 hours (including naps and nighttime)
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