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https://news.gallup.com/poll/166553/less-recommended-amount-sleep.aspx#:~:text=U.S.%20adults%20likely%20get%20less%20sleep%20than%20would,the%20minimum%20recommendation%20of%20seven%20hours%20per%20night.
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Getting fewer than 7 hours of sleep per night over a long period may increase your risk for developing complications like: depression; obesity; …
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.
https://www.healthline.com/health/healthy-sleep/how-to-sleep-less
https://time.com/4495418/how-to-sleep-less/
Horne’s research shows that people can cut down their regular sleep to about six hours a night, plus a short nap during the day, as long as they do it gradually.
https://www.laweekly.com/sleeping-less-than-5-hours-a-night-may-increase-your-risk-of-this/
“Those who sleep <5 hours/night are 36 percent, 25 percent, 33 percent, 27 percent, 37 percent and 36 percent more likely to have hypertensive diseases, ischaemic heart diseases, pulmonary heart ...
https://www.quora.com/How-can-I-sleep-fewer-hours
Less sleep disturbs the metabolism of the body and changes the way body processes glucose. Less than 5 hours of sleep can prove fatal to by arising heart problems. 4.Weak Immune system. Your sleep cycle is to be blamed if you are under confines of flu …
https://thefreshtoast.com/news/sleeping-less-than-5-hours-a-night-may-increase-your-risk-of-this/
Sleeping Less Than 5 Hours A Night May Increase Your Risk Of This. Poor sleep has been linked to cardiovascular conditions, mental health disorders and more. Now, a new study reveals a connection to a dangerous disease. Getting a solid amount of sleep is a challenge for many, especially as we near the stress-filled holidays and family gatherings.
https://www.sleepassociation.org/blog-post/sleep-myths-true-false/
During sleep, your brain rests. F. Most people think of sleep as a passive, dormant part of our …
https://www.bhaskar.com/db-original/video/beware-those-who-sleep-less-than-7-hours-obesity-will-increase-and-you-will-not-even-know-129184714.html
Beware those who sleep less than 7 hours, obesity will increase and you will not even know
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