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https://lastfiascorun.com/interesting/question-is-it-normal-to-only-need-4-hours-of-sleep.html#:~:text=%20How%20do%20people%20get%20on%204%20hours,Eat%20light%2C%20healthy%20meals%20and%20snacks.%20More%20
https://lastfiascorun.com/interesting/question-is-it-normal-to-only-need-4-hours-of-sleep.html
How do people get on 4 hours of sleep? Force yourself to get up and exercise. Follow exercise with a cold shower, which has been shown to increase mood, alertness, and energy. Have a cup (or two) of coffee. Get your most important work done in the morning. Eat light, healthy meals and snacks.
https://www.sleepbubble.com/how-to-function-on-4-hours-of-sleep/
What are the Negative Effects of Sleeping only 4 Hours? You’ve probably heard people bragging about how they can function efficiently with only 4 hours of sleep. And there may be occasions where you feel more energized when you sleep less. That’s just your body entering stress-mode, which increases your alertness temporarily.
https://www.25doctors.com/4-hours-of-sleep
You should try to get between 7-9 hours of sleep as recommended by the National Sleep Foundation. Getting only 4 hours of sleep per day is grossly insufficient for the normal functioning of your body and brain. You can feel better and become more productive by putting more deliberate effort to ensure you get enough sleep.
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. As a result, we get a few extra days a week.
https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
Experts also suspect that feeling tired or fuzzy-headed after sleeping four to six hours is a signal that something is wrong. The most perplexing group is …
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
For most people, 4 hours of sleep per night isn’t enough to wake up feeling rested and mentally alert, no matter how well they sleep. There’s a …
https://finance.yahoo.com/news/sleepless-elite-needs-just-4-154100285.html
Jim Cramer, host of CNBC’s Mad Money and co-founder of TheStreet.com, told Business Insider that he only needs four hours of sleep each night to feel well-rested and alert.
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day.
https://highexistence.com/alternate-sleep-cycles/
20 to 30 minute naps every 4 hours, resulting in 6 naps each day. The uberman cycle is highly efficient, and usually results in feeling healthy, feeling refreshed upon waking and extremely vivid dreams. Many uberman-users report increased ability to lucid dream as well.
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