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https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need#:~:text=National%20Sleep%20Foundation%20guidelines%201%20advise%20that%20healthy,much%20sleep%20you%20need%20is%20a%20first%20step.
https://www.sleep.org/train-go-sleep-earlier/
The old saying goes, “Early to bed, early to rise,” but what time should you really go to bed? The amount of sleep needed to feel restored and healthy varies widely among adults. However, the recommended amount is between 7-9 hours. While it’s not known exactly why people need sleep beyond survival and good health, common positive benefits of sleep are …
https://www.nbcnews.com/better/pop-culture/7-ways-actually-get-bed-hour-earlier-tonight-ncna768346
https://www.healthline.com/health/best-time-to-sleep
at least 7 hours per night: 61–64 years : 7–9 hours per night : 65 years and older : 7–8 hours per night
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
11–14 hours per 24 hours (including naps) 2: Preschool: 3–5 years: 10–13 hours per 24 hours (including naps) 2: School Age: 6–12 years: 9–12 hours per 24 hours 2: Teen: 13–18 years: 8–10 hours per 24 hours 2: Adult: 18–60 years: 7 or more hours per night 3: 61–64 years: 7–9 hours 1: 65 years and older: 7–8 hours 1
https://www.thegoodbody.com/benefits-of-sleeping-early/
13: Increases productivity. Memory levels, the ability to mentally focus and a happier state, will lead to high levels of productivity following a good night’s sleep. With society geared around an early start, it makes sense to get to …
https://thesleepdoctor.com/2018/08/14/5-reasons-you-wake-up-too-early-and-what-you-can-do-about-it/
Most of us need somewhere in the range of 7-9 hours of sleep a night, some a little more and others a little less. If your body needs 7 hours of sleep a night and your head is hitting the pillow at 9 p.m., that puts you on track to wake naturally in the 4 a.m. hour.
https://acemind.net/dementia-sleeping-more-than-9-hours-a-night-is-an-early-sign
Adults who sleep more than 9 hours a night and have little education have a 6-fold risk of developing dementia within 10 years. Being a heavy sleeper puts you at increased risk of dementia, reports a study published at the end of February in Neurology.Researchers at Boston University School of Medicine have found that people who sleep more than 9 hours a night …
https://www.sleepadvisor.org/history-of-sleep/
In this sleep research, they found that the people went to sleep about 3.5 hours after sunset, challenging the idea that staying awake later may result from modern technology. The average sleep duration was 6.25 hours, with the …
https://www.bbc.com/news/magazine-16964783
We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science …
https://www.health.harvard.edu/newsletter_article/8-secrets-to-a-good-nights-sleep
Exercise. Going for a brisk daily walk won't just trim you down, it will also keep you up less …
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