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https://www.sleepfoundation.org/sleep-deprivation
The term sleep deprivation refers to getting less than the needed amount of sleep, which, for adults, ranges from seven to nine hours of sleep per night. Children and teens need even more nightly sleep than adults.
https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages
Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake.
https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency
Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Sleep deficiency also is associated with an increased risk of injury in adults, teens, and children.
https://www.medicalnewstoday.com/articles/324799
A person may experience impaired coordination and memory after 24 hours without sleep. Most people will begin to experience the effects of sleep deprivation after …
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
3 to 5 years. 10 to 13 hours per 24 hours, including naps. 6 to 12 years. 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978335/
Unlike total sleep deprivation, which has been extensively investigated experimentally, the effects of partial sleep deprivation have received less scientific attention, even though sleep restriction is more prevalent as a result of medical conditions and sleep disorders, as well as lifestyle (e.g., shiftwork, jet lag, prolonged work hours ...
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