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https://www.sleepfoundation.org/children-and-sleep/how-much-sleep-do-kids-need#:~:text=The%20NSF%20advises%20that%20school-age%20children%20should%20sleep,given%20child%20in%20this%20group%20can%20vary%20significantly.
https://www.webmd.com/parenting/guide/sleep-children
4-12 Months Old: 14 - 15 hours per day. While up to 15 hours is ideal, most infants up to 11 months old get only about 12 hours of sleep. Establishing healthy sleep habits is a primary goal during...
https://healthychildren.org/English/healthy-living/sleep/Pages/Healthy-Sleep-Habits-How-Many-Hours-Does-Your-Child-Need.aspx
The American Academy of Sleep Medicine (AASM) provides some helpful guidelines regarding just how much sleep children need at different stages in their development. Keep in mind that these numbers reflect total sleep hours in a 24-hour period. So if your son or daughter still naps, you'll need to take that into account when you add up his or ...
https://www.cdc.gov/chronicdisease/resources/infographic/children-sleep.htm
Do Your Children Get Enough Sleep? 6 in 10 Middle Schoolers. 7 in 10 High Schoolers. DON’T GET ENOUGH SLEEP. Kids aged 6-12 need 9 to 12. Teens aged 13-18 need 8 to 10. HOURS OF SLEEP A NIGHT. Sleep is critical to prevent: TYPE 2 DIABETES. OBESITY. POOR MENTAL HEALTH. INJURIES. ATTENTION OR BEHAVIOR PROBLEMS. Set bed and wake-up times at the ...
https://www.sleepfoundation.org/children-and-sleep/how-much-sleep-do-kids-need
https://www.nhs.uk/live-well/sleep-and-tiredness/how-much-sleep-do-kids-need/
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
https://www.cdc.gov/healthyschools/sleep.htm
Recommended Hours of Sleep Per Day by Age Group; Age Group Recommended Hours of Sleep Per Day; 6–12 years: 9 to 12 hours per 24 hours: 13–18 years: 8 to 10 hours per 24 hours
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
10–13 hours: Children (6–13 years) 9–11 hours: Children (6–12 years) 9–12 hours: Children (5–13 years) 9–11 hours: Teenagers (14–17 years) 8–10 hours: Teenagers (13–17 years) 8–10 hours: Teenagers (14–17 years) 8–10 hours: Young adults (18–25 years) 7–9 hours: Adults (18–60 years) ≥7 hours: Adults (18–64 years) In development
https://www.sleepfoundation.org/children-and-sleep
Tips on How To Make Sure Your Child Gets a Full Night’s Sleep. Sleep needs change as your child grows older, but whether you’re dealing with a 2-year-old toddler or a stubborn teenager, research shows that a consistent bedtime routine 24 is helpful for …
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