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https://sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times#:~:text=Teenagers%20%2814-17%29%3A%20Sleep%20range%20widened%20by%20one%20hour,Sleep%20range%20is%207-8%20hours%20%28new%20age%20category%29
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
Recommended amount of sleep. Infants 4 months to 12 months. 12 to 16 hours per 24 hours, including naps. 1 to 2 years. 11 to 14 hours per 24 hours, including naps. 3 to 5 years. 10 to 13 hours per 24 hours, including naps. 6 to 12 years. 9 to 12 hours per 24 hours.
https://startsleeping.org/statistics/
Average Sleep Times. Americans sleep 6.8 hours per day on average, which hasn't changed much from Gallup polls in the 1990s and 2000s, but is down more than an hour from 1942. 1; 59% of Americans get 7 or more hours of sleep at night. In 1942, 84% met the standard of getting 7-9 hours per night of sleep. 1
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
National Sleep Foundation guidelines 1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night. Knowing the general recommendations for how much sleep you need is a first step.
https://startsleeping.org/sleep-needs/
Adults need 7-9 hours per night, but in rare cases, people can function well on 4-5 hours of sleep. Do sleep needs change by age? Yes. The younger a person is, the more sleep they need. Newborns sleep 14-17 hours per day, infants 12-15 hours, teens 8-10 hours, adults 7-9 hours, and seniors 7-8 hours.
https://www.healthline.com/health/how-much-deep-sleep-do-you-need
The average healthy adult gets roughly 1 to 2 hours of deep sleep per 8 hours of nightly sleep. There are various ways to gauge whether you are, from personal trackers to a …
https://www.whoop.com/thelocker/average-sleep-stages-time/
Looking at the graphic above, if you subtract the time awake from the total, WHOOP members average 7:02 of sleep each night. The middle 50% range between 6:42 and 7:24. However, there’s obviously a difference between how much sleep people actually get and how much they should get.
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