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https://sleep-and-wellness.business.site/
Jan 21, 2021 · Due to the anticipated approach of Hurricane Isaias, Sleep and Wellness Medical Clinic will be closing early on Saturday 8/1/2020 and will be closed Sunday 8/2/2020 for inspection for damage. The safety of our staff and customers is number 1 priority and …Sun: 11:00 AM-5:00 PM
https://www.cdc.gov/bloodpressure/sleep.htm
Jan 04, 2021 · Most adults need at least 7 hours of sleep each night. 1 However, more than 1 in 3 American adults say they don’t get the recommended amount of sleep. 2 While this may be fine for a day or two, not getting enough sleep over time can lead to …Estimated Reading Time: 5 mins
https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health
Cardiovascular disease and hypertension—A recent study found that even modestly reduced sleep (six to seven hours per night) was associated with a greatly increased the risk of coronary artery calcification, a predictor of future myocardial infarction (heart attack) and death due to heart disease. 6 There is also growing evidence of a connection between sleep loss caused by obstructive sleep apnea and an …
https://www.healthypeople.gov/2020/topics-objectives/topic/sleep-health
The odds of being a short sleeper (defined as someone who sleeps less than 6 hours a night) in the United States have increased significantly over the past 30 years.8 Competition between sleep schedules, employment, and lifestyle is a recent trend. Intermittent sleep disturbances due to lifestyle choices are associated with temporary fatigue, disorientation, and decreased alertness.
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