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https://www.verywellhealth.com/sleep-duration-and-longevity-2224291
What Is the Best Sleep Duration for Longevity? Research indicates that the sweet spot for sleep duration is seven to eight hours a night. However, the amount of sleep that a person needs can vary from individual to individual.
https://medium.com/thrive-global/the-optimal-hours-of-sleep-to-maximize-health-and-longevity-9cc980df503b
It’s not eight, either. → The optimum amount of sleep to get, on average, every night to live longest is seven hours of sleep. But here’s the …
https://blog.eightsleep.com/how-longevity-and-sleep-are-connected/
How long should you sleep for longevity? The recommended amount of sleep is 7-9 hours per night. However, sleep requirements vary slightly from person to person.
https://www.lifespan.io/news/lifespan-news-sleep-for-longevity/
The researchers used data from an ongoing study of older US adults, the National Health and Aging Trends Study, or NHATS which followed participants for five years, and it was found that people who reported having less than 5 hours of sleep a night had double the risk of developing dementia than people who slept 7-8 hours a night.
https://www.psychologytoday.com/us/blog/golden-slumbers/201210/increase-longevity-seven-hours-sleep
One of the largest sleep studies involving more than one million participants over a six year period found that optimal sleep time for increased longevity is from six to …
https://longevitylive.com/anti-aging/how-does-sleep-affect-your-longevity/
While sleeping for seven or eight hours is great for longevity, other factors can improve your sleep quality and hours. The factors include: …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067693/
Keywords: sleep, longevity, slow wave sleep, actigraphy, lipid profile, EEG spectral analysis. Introduction. Sleep is essential for physical and mental well-being and is one of the most important factors responsible for the maintenance of a healthy organism, thus representing a homeostatic need required for life (Tufik et al., 2009).
https://www.sleep.org/best-hours-sleep/
Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.
https://www.theglobeandmail.com/life/sleep-less-live-longer-scientists-say-in-new-study/article22395327/
Even those sleeping as little as five hours a night lived longer than those who slept eight hours or more. Those who caught between six and seven hours had the lowest death rate.
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