We collected information about Sleep 8 Or 9 Hours for you. Follow the liks to find out everything about Sleep 8 Or 9 Hours.
https://www.wisebread.com/8-hours-9-hours-this-is-how-much-sleep-you-really-need#:~:text=A%20recent%20Wall%20Street%20Journal%20article%20examined%20several,to%20your%20health%20than%20getting%20too%20little%20sleep.
https://www.wisebread.com/8-hours-9-hours-this-is-how-much-sleep-you-really-need
A recent Wall Street Journal article examined several sleep studies and concluded that most people would be better off with 7 hours of sleep than with 8 or 9 hours.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.insider.com/what-happens-when-you-get-nine-hours-of-sleep-2017-11
Ideally, all adults age 18 to 64 are advised to get seven to nine hours of sleep every night, according to the National Sleep Foundation. For many people, though, even logging seven hours of sleep is an obstacle, making sleep deprivation a serious, prevalent issue.
https://www.quora.com/Is-it-true-that-you-need-to-sleep-8-9-hours-straight
Well up to 9 hours is normal. Oversleeping *more than 9 hours* can be detrimental to your health. “If you sleep in a little sometimes on the weekends, it’s likely no big deal. If you regularly sleep more than nine hours each night or don’t feel well-rested on less than that, then it may be worth taking a closer look.
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