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https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766#:~:text=Researchers%20have%20found%20that%20people%20who%20sleep%20fewer,found%20to%20be%20disrupted%20by%20lack%20of%20sleep.
https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202009/7-hours-sleep-the-new-gold-standard
Although experts continue to debate the issue of what constitutes “healthy sleep,” increasing research indicates that seven hours—not eight—may be the new gold standard.
https://www.saragottfriedmd.com/get-better-sleep-7-tips-for-7-hours/
https://sleepeducation.org/why-you-only-need-7-hours-sleep/
The regular stressors of life are always going to be there. But allotting time in your schedule for at least 7 hours of sleep can keep you more alert during the day. That way you will have the energy to enjoy all the things that are keeping you busy. Quit fighting your snooze button. Make time for at least 7 hours.
https://www.youtube.com/watch?v=eiV0nvJ9fRM
Relaxing sleep music (7 hours) featuring soft piano music to help you fall asleep and have sweet dreams, composed by Peder B. Helland. Stream or download mus...
https://www.elitedaily.com/p/is-7-hours-of-sleep-enough-a-sleep-expert-reveals-what-may-be-the-more-important-factor-12068511
Similarly, Breus tells Elite Daily he recommends that the average adult reaches five sleep cycles in one night, which he says should total to around seven and a half hours.
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