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https://www.nectarsleep.com/posts/is-6-hours-of-sleep-enough/#:~:text=Average%20Sleep%20Needs%20by%20Age%20%20%20,%E2%80%93%2011%20hours%20%205%20more%20rows%20
https://sleeping.guide/6-hours-of-sleep/
Extended periods of tiredness (living on 6 hours sleep) increases the risk of high blood pressure, heart issues, and anxiety/depression (especially in night shift workers) We get ill more. Your immune system drops, leaving you much more vulnerable. Especially dangerous if you’re travelling, working in an open-plan office, or commuting on public transport.
https://www.nectarsleep.com/posts/is-6-hours-of-sleep-enough/
https://sleeping.guide/sleep-longer-than-6-hours/
If you sleep for 6 hours daily and feel fine – not needing a midday nap – then perhaps you just don’t need anything more. Be warned, though – you may just be used to getting less sleep. The gene that allows for 6 hours sleep to feel refreshed is only found in 3% of people.
https://biostrap.com/blog/is-6-hours-of-sleep-enough/
Adults should get 7 to 9 hours of sleep per day, though 6 to 10 hours is still appropriate. Much like young adults, adults shouldn’t get less than 6 hours of sleep per day. Older Adults. Older adults should get at least 7 to 8 hours of sleep each night, although 5 to 6 hours is appropriate given their age.
https://www.lifeadvancer.com/6-hours-of-sleep/
A new study showed that a person taking 6 hours of sleep functions just as bad as someone who stayed awake. Studies over the years have all declared different figures for the optimum number of hours of sleep we should be getting every night.
https://whomadewhat.org/is-5-or-6-hours-of-sleep-enough/
Is 6 hours sleep enough UK? For children ages 6 to 12, the NHS recommends between 9 to 12 hours of sleep each night. For younger children, more than 10 hours of sleep each night are recommended while for adults, at least 7 hours of sleep each night are necessary in order to reap the benefits of sleep.
https://www.studyfinds.org/sleeping-six-to-seven-hours-best-for-heart-health/
New research now shows that sleeping six to seven hours a night also reduces the risk of a heart attack or stroke. In fact, researchers from the Henry Ford Hospital say that people who manage less — or more — are more prone to cardiovascular disease.
https://medium.com/the-mission/6hrs-sleep-vs-8hrs-sleep-79b1ea49c9b5
Of course, if you sleep 6 hours and this is your optimum time. That’s great. Stick to it. But just make sure you are listening to your body when it comes to recovery.
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