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https://www.thehealthboard.com/what-is-the-da-vinci-sleep-schedule.htm#:~:text=A%20variation%20of%20the%20Da%20Vinci%20sleep%20schedule,a%20way%20to%20up%20production%20of%20their%20employees.
https://www.healthline.com/health/polyphasic-sleep
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://www.youtube.com/watch?v=XxIsJBRP7nE
I play as Leonardo Da Vinci an artist who apparently only slept 20 minutes every 4 hours! It's called the Uberm... This is the Da Vinci Challenge in the Sims 4.
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day.
https://www.thehealthboard.com/what-is-the-da-vinci-sleep-schedule.htm
A variation of the Da Vinci sleep schedule requires people to sleep 20 minutes for every four hours that they are awake. This technique, known as "power napping " or the "Uberman's sleep schedule" is actually in use in many corporations as a way to up production of their employees.
https://www.quora.com/Is-the-Leonardo-Da-Vinci-method-of-sleeping-20-minutes-every-4-hours-effective
Naps of 20 to 30 minutes every 4 hours, that is, 6 naps every day. The Uberman cycle is extremely efficient and its results are feeling healthier, fresher upon waking, and extremely vivid dreams. Many users of this cycle report increased ability to control their dreams (this is another very interesting topic).
https://helpyousleep.org/the-utterly-insane-leonardo-da-vinci-sleep-cycle/
Leonardo Da Vinci took a 20-minute nap roughly every four hours. Therefore, over a 24-hour period he slept for approximately two hours in total. This is known as one of the polyphasic sleep cycles. More specifically the Uberman cycle, which consists of 6-8 equidistant naps across the day, each lasting for 20 minutes. Wow! Mind Blown.
https://metro.co.uk/2015/06/24/how-you-can-get-4-hours-of-sleep-in-just-20-minutes-5238027/
Who wouldn’t want 4 hours of sleep in 20 minutes? (Picture: Hannah Berry George) Think of all the things you could do if you didn’t have to spend 8 hours sleeping every night.
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