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https://www.healthline.com/health/oversleeping#:~:text=Here%20are%20the%20current%20guidelines%20from%20the%20National,%E2%80%93%2013%20hours%20%204%20more%20rows%20
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https://www.rampfesthudson.com/is-it-ok-to-sleep-14-hours/
Is it OK to sleep 14 hours? How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
https://www.quora.com/I-am-sleeping-13-14-hours-a-day-Whats-wrong-with-me
The best way is gradually reduce ths hours. e.g you sleep 14 hours now reduce to 13.5 hours for 3-4 days, than to 13 hours for next 3-4 days, than 12.5 for 1-2 days and so on till whatever time u want to sleep. But adviced time for sleep is 6-7 hours max.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
I typically need 10 hours. Then twice a month or so I have longer sleep periods where I sleep 14-22 hours a day for anywhere from 3 days to 10 days. After that I feel more rested. Leading into a long sleep I get increasingly groggy and have impaired cognition and mild aphasia. It’s a very disruptive condition for me.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
Recommended amount of sleep. Infants 4 months to 12 months. 12 to 16 hours per 24 hours, including naps. 1 to 2 years. 11 to 14 hours per 24 hours, including naps. 3 to 5 years. 10 to 13 hours per 24 hours, including naps. 6 to 12 years. 9 to 12 hours per 24 hours.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
The National Sleep Foundation recommends these targets for making sure you log enough sleep each day: Newborns (0-3 months): 14-17 hours (including naps and nighttime) Infants (4-11 months): 12-15 hours (including naps and nighttime) Toddlers (1-2 years): 11-14 hours (including naps and nighttime)
https://www.healthline.com/health/oversleeping
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