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https://www.biodiet.org/references/references-for-biodiet-chapter-6/
References for BioDiet – Chapter 6 According to the American Alliance for Healthy Sleep, caffeine ingested six hours before bedtime can reduce total sleep time by an hour, so go easy on it, especially late in the day. As a general rule, don’t drink anything caffeinated after 2 p.m. Late afternoon and early evening caffeine [read more]
https://www.olympicmuscle.com/6-day-gym-workout-schedule/
Jun 08, 2019 · Here is the best 6 day gym workout schedule: The 6 Day Gym Workout Schedule. Day 1 : Chest (Heavy) + Shoulders (Heavy) + Abs. Flat Barbell Bench Press. 5 Sets: Warm set of 15 reps followed by sets of 10,8,6,4, reps. After the 5 sets, complete 1 drop set for 20-25 reps. Military press:Estimated Reading Time: 8 mins
https://thekelliekitchen.com/the-daily-six/
Sep 28, 2020 · Thats 18 hours fasted and 6 hours eating window per day. We are not getting too crazy, but we want this to be a little harder than every day lifestyle keto and fasting. Fasting-The Daily Six 30 Day Challenge is to do a 18:6 fasting schedule per day. That is 18 hours of fasting and a maximum 6 hour eating window. 4. EducationEstimated Reading Time: 8 mins
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https://www.biodiet.org/articles-and-studies/exercise/
Exercise Exercise and nutrition regimen benefits physical, cognitive health (University of Illinois at Urbana-Champaign, October 19, 2020) Study hints that early morning exercise may reduce cancer risk (Medical News Today, October 18, 2020) (Journal) Effect of time of day of recreational and household physical activity on prostate and breast cancer risk (International Journal of Cancer, [read ...
https://www.facebook.com/biodietbook/
BioDiet. February 2 ·. If you've gained weight during the COVID-19 pandemic, ultra-processed foods may be partly to blame. But those irresistible snacks don't just lead to weight gain, they're also hard on our hearts. Processed foods, while cheap and convenient, are terrible for our health, due to extra sugar and oils in foods like pasta ...
https://soundhealthoptions.com/product/biodiet/
BioDiet™. $ 187.00. An evaluation of the neurotransmitters responsible for weight management. Includes GABA, Insulin, Dopamine, Serotonin and Epinephrine frequency equivalent factors and proteins to help identify weight related issues. Comes with BioDiet Body Types Booklet. This booklet will give you some helpful information about the ...
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