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https://economictimes.indiatimes.com/magazines/panache/long-sitting-hours-heres-how-you-can-avoid-health-problems/articleshow/61541168.cms#:~:text=Sitting%20for%20more%20than%20eight%20hours%20can%20lead,for%20long%20hours%20complain%20of%20these%20postural%20problems.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005
Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels — that make up metabolic syndrome. Too much sitting overall and prolonged periods of sitting also seem to increase the risk of death from …
https://economictimes.indiatimes.com/magazines/panache/long-sitting-hours-heres-how-you-can-avoid-health-problems/articleshow/61541168.cms
Cardiovascular complications: Sitting for long working hours leads to high blood pressure and elevated cholesterol which can increase the risk of cardiovascular complications.. Increases risk of diabetes : When a person sits for long hours, cells in the body muscles do not readily respond to insulin produced by the pancreas.
https://www.health.harvard.edu/pain/the-dangers-of-sitting
May 23, 2019. When you're in pain, it may be hard to make yourself get up and move. But consider this: A growing body of evidence suggests that spending too many hours sitting is hazardous to your health. Habitual inactivity raises risks for obesity, diabetes, cardiovascular disease, deep-vein thrombosis, and metabolic syndrome.
https://www.amoils.com/blogs/health-blog/hazards-of-sitting-too-long
When sitting for more than eight hours a day can lead to the development of fatty tissue cells known as preadipocyte cells which can mean a spreading waistline and obesity. 6. Long periods of sitting mean that calories are not being burned which in turn could mean that blood sugar levels rise, even leading to the onset of Type 2 Diabetes.
https://www.cnn.com/2017/09/11/health/sitting-increases-risk-of-death-study/index.html
“To give you a specific number, those who sat for more than 13 hours per day had a 2-fold (or 200%) greater risk of death compared to those who sat for less than about 11 hours per day.”
https://www.webmd.com/fitness-exercise/ss/slideshow-sitting-health
https://www.quora.com/What-are-health-tips-when-sitting-down-for-long-hours
5 basic health tips when sitting down for long hours: 1. Perform yoga: Performing yoga at night or morning hours can be helpful. 2. Normal walk: Take a 5-minute walk around consistently you sit. Rather than strolling at a stretch, ensure that you remove little breaks from your work. This will improve blood course in the body. 3.
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