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http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379#:~:text=Set%20aside%20no%20more%20than%20eight%20hours%20for,and%20weekends%20to%20no%20more%20than%20one%20hour.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the quantity. Previous sleep deprivation.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour.
http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
Sleep hygiene may sound unimaginative, but it just may be the best way to get the sleep you need in this 24/7 age. Here are some simple tips for making the sleep of your dreams a nightly reality: #1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep
https://www.youtube.com/watch?v=857bt64SomQ
Relaxing sleep music (8 hours) featuring soft piano music to help you fall asleep, composed by Peder B. Helland. Stream or download music from Soothing Relax...
https://www.nectarsleep.com/p/sleep-calculator/
In fact, sleep scientists have tracked these movements and found two main sleep cycle categories: rapid-eye-movement (REM) sleep and non-rapid-eye-movement (NREM) sleep. How long is a sleep cycle? Your natural sleep cycle lasts about 90 minutes.
https://www.youtube.com/watch?v=kIEpWQVEFmE
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https://www.livestrong.com/article/13769380-how-to-fall-asleep-fast/
In general, adults should aim to get at least seven hours of sleep each night, per the Centers for Disease Control and Prevention.And falling asleep is the first part of that puzzle. Most people take between 5 and 20 minutes to fall asleep, according to the Cleveland Clinic.But things like anxiety or a bedroom that's too bright can extend sleep latency (the time it takes you to start snoozing).
https://www.youtube.com/watch?v=x978JZ2TjJ8
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https://www.drugs.com/mtm/simply-sleep.html
What is Simply Sleep? Simply Sleep is an antihistamine that is used to treat sneezing, runny nose, watery eyes, hives, skin rash, itching, and other cold or allergy symptoms. Simply Sleep is also used to treat motion sickness, to induce sleep, and to treat certain symptoms of Parkinson's disease.This medicine sleep aid medicine is not for use in children younger than 12 years old.
https://www.youtube.com/watch?v=TqfMHH67KJA
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